Anxiety Journal for Men & Women: Guided Cognitive Behavioral Therapy for Anxiety Relief and Self-Care

About this item

• HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
• PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
• TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
• ENHANCES MENTAL WELLNESS: Utilize this journal to boost self-awareness, identify triggers, monitor physical and emotional feelings, record concerns, analyze evidence for and against automatic thoughts and ultimately leave feeling empowered, with more positive thought patterns.
• HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
• BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.